Tilapia, Marinated, Toasted Black Pepper, Waterfront Bistro, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
220 calories, 81 from fat
 
Carbs
5 g
 
Proteins
28 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Marinated, Toasted Black Pepper, Waterfront Bistro, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Tilapia, Marinated, Toasted Black Pepper, Waterfront Bistro, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
23%
Cholesterol
21%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Marinated, Toasted Black Pepper, Waterfront Bistro, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 70 mg 23%
Sodium 510 mg 21%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 3 mcg 49.3%
Vitamin C 1.8 mg 3%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.7 mg 18%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 86.9 mcg 124.1%
Zinc (Zn) 0.7 mg 4.6%