Tilapia, Multigrain, High Liner, 32 Oz
✓
G106 g

Calories in 1 G (106 g)
260 calories, 117 from fat
 
Carbs
19 g
 
Proteins
18 g
 
Fat
13 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Multigrain, High Liner, 32 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Tilapia, Multigrain, High Liner, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
4%
Fiber
19%
Fat
11%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Multigrain, High Liner, 32 Oz

Serving Size: G (106g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 2.2 g 11%
Cholesterol 35 mg 12%
Sodium 320 mg 13%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 123.7 IU 2.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 62.3 mcg 89%
Zinc (Zn) 0.9 mg 5.9%