Tilapia, Seafood & Cheese Stuffing, Ocean Galley, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
155.5 calories, 63 from fat
 
Carbs
7 g
 
Proteins
16.9 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Seafood & Cheese Stuffing, Ocean Galley, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Tilapia, Seafood & Cheese Stuffing, Ocean Galley, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
1%
Fiber
10%
Fat
10%
Saturated Fat
20%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Seafood & Cheese Stuffing, Ocean Galley, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 155.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 2 g 10%
Cholesterol 58.8 mg 19.9%
Sodium 268.1 mg 11%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.1 g 3.8%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 3.6 mg 6%
Vitamin D 121.1 mcg 30.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.1 mg 8.1%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 79.8 mcg 114%
Zinc (Zn) 0.8 mg 5.2%