Tilapia, Veracruz Style, Freshly Wholesome Gourmet, 12 oz
✓
Tray340 g

Calories in 1 tray (340 g)
509.7 calories, 198 from fat
 
Carbs
51 g
 
Proteins
27 g
 
Fat
22 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Veracruz Style, Freshly Wholesome Gourmet, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Tilapia, Veracruz Style, Freshly Wholesome Gourmet, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
17%
Carbs
11%
Fiber
33%
Fat
18%
Saturated Fat
19%
Cholesterol
28%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Veracruz Style, Freshly Wholesome Gourmet, 12 oz

Serving Size: tray (340g)

* Amount Per Serving
Calories 509.7 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33%
Saturated Fat 3.6 g 18%
Cholesterol 55 mg 19%
Sodium 659.6 mg 28%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 11%
Sugars (Added) 6.8 g 22.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 12 mcg 199.5%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 128.5 mcg 160.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 78.2 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 711.9 mg 20.2%
Phosphorus (P) 486.2 mg 48.6%
Selenium (Se) 60.5 mcg 86.5%
Zinc (Zn) 2.1 mg 13.8%