Tilapia, with Chimichurri Sauce, Waterfront Bistro, 15 oz
✓
Microwa...213 g

Calories in 1 microwa... (213 g)
240.4 calories, 81 from fat
 
Carbs
9 g
 
Proteins
29.1 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, with Chimichurri Sauce, Waterfront Bistro, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood) and Vitamin D (helps increase muscle strength).
  • Tilapia, with Chimichurri Sauce, Waterfront Bistro, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
20%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, with Chimichurri Sauce, Waterfront Bistro, 15 oz

Serving Size: microwa... (213g)

* Amount Per Serving
Calories 240.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 60.1 mg 20%
Sodium 621.1 mg 26%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 29.1 g 58.1%
 
Vitamins
Vitamin A 750.8 IU 15%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 36.1 mg 60.1%
Vitamin D 118.4 mcg 29.6%
Vitamin E 1.4 mg 4.7%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 33.9 mg 3.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 361.8 mg 10.3%
Phosphorus (P) 155.8 mg 15.6%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.1 mg 7.3%