Tiny Mackerel, Hot & Spicy, Reese, 4.375 oz
✓
Can124 g

Calories in 1 can (124 g)
239.9 calories, 162 from fat
 
Carbs
1.2 g
 
Proteins
20 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tiny Mackerel, Hot & Spicy, Reese, 4.375 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tiny Mackerel, Hot & Spicy, Reese, 4.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
5%
Fiber
28%
Fat
20%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiny Mackerel, Hot & Spicy, Reese, 4.375 oz

Serving Size: can (124g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13%
Sodium 469.9 mg 20%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 233.1 IU 4.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.6 mg 2.4%
Phosphorus (P) 110.4 mg 11%
Selenium (Se) 72.5 mcg 103.6%
Zinc (Zn) 0.7 mg 4.4%