Tiny Shrimp, Chicken Of The Sea, 4 oz
✓
Cup57 g

Calories in 1 cup (57 g)
45.2 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
10.1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tiny Shrimp, Chicken Of The Sea, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Zinc (plays a leading role in weight loss).
  • Tiny Shrimp, Chicken Of The Sea, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(62.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
48%
Cholesterol
17%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiny Shrimp, Chicken Of The Sea, 4 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 145.8 mg 48.3%
Sodium 402.1 mg 17.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 2%
Sugars (Added) 0.6 g 1.9%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 0.9 mg 5.8%