Tong Tong Bay, Squid, Mixed Species
✓
Grams150 g

Calories in 1 grams (150 g)
150 calories, 45 from fat
 
Carbs
8 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tong Tong Bay, Squid, Mixed Species, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tong Tong Bay, Squid, Mixed Species, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
73%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tong Tong Bay, Squid, Mixed Species, Raw

Serving Size: grams (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 220 mg 73.3%
Sodium 260 mg 10.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 586.1 IU 11.7%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 3.6 mg 6%
Vitamin D 28.1 mcg 7%
Vitamin E 0.5 mg 1.5%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 303.3 mg 8.7%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 0.8 mg 5.5%