Tonnino Tuna Fillets with Garlic in Olive Oil, 6.7 oz, (Pack of 6)

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Oz

28 g

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Cup, Solid Or Chunks, Drained

146 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• Tonnino Tuna Fillets with Garlic in Olive Oil, 6.7 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Tonnino Tuna Fillets with Garlic in Olive Oil, 6.7 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (115% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (30.2 %/cal)

Medium Density (0.2 %/g)

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368% Protein

2% Carbs

0% Fiber

53% Fat

58%

Saturated Fat

4% Cholesterol

2% Sodium

0%

Added Sugar

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