Tonnino Tuna Ventresca, 6.7 oz, (Pack of 6)
✓
Oz28 g
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Cup, Solid Or Chunks, Drained147 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 can (13 oz), drained (321 g)
632 calories, 310.5 from fat
 
Carbs
11.5 g
 
Proteins
74.7 g
 
Fat
34.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tonnino Tuna Ventresca, 6.7 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Tonnino Tuna Ventresca, 6.7 oz, (Pack of 6) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
149%
Protein
4%
Carbs
23%
Fiber
53%
Fat
0%
Saturated Fat
48%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tonnino Tuna Ventresca, 6.7 oz, (Pack of 6)

Serving Size: can (13 oz), drained (321g)

* Amount Per Serving
Calories 632 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53%
Saturated Fat 0 g 0%
Cholesterol 143.6 mg 47.9%
Sodium 1091.7 mg 45.5%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 5.7 g 23%
Sugars (Added) 0 g 0%
Protein 74.7 g 149.4%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 1 mg 51.2%
Vitamin B12 8.2 mcg 136.4%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.6 mg 16.4%
Phosphorus (P) 446.2 mg 44.6%
Selenium (Se) 226.6 mcg 323.8%
Zinc (Zn) 2.2 mg 14.8%