Trader Joe's, Shrimp, Mixed Species, Cooked, Breaded And Fried
✓
Oz85 g
✓
Large30 g

Calories in 1 large (30 g)
72.6 calories, 33.3 from fat
 
Carbs
3.4 g
 
Proteins
6.4 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Shrimp, Mixed Species, Cooked, Breaded And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Trader Joe's, Shrimp, Mixed Species, Cooked, Breaded And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
18%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Shrimp, Mixed Species, Cooked, Breaded And Fried

Serving Size: large (30g)

* Amount Per Serving
Calories 72.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 53.1 mg 17.7%
Sodium 103.2 mg 4.3%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 56.7 IU 1.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 65.4 mg 6.5%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.4 mg 2.8%