Treasures of the Sea Butter Herb Tilapia, 16 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)27 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
311.2 calories, 151.2 from fat
 
Carbs
22.7 g
 
Proteins
15.6 g
 
Fat
16.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Treasures of the Sea Butter Herb Tilapia, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Treasures of the Sea Butter Herb Tilapia, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
8%
Carbs
10%
Fiber
26%
Fat
3%
Saturated Fat
6%
Cholesterol
23%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Treasures of the Sea Butter Herb Tilapia, 16 oz

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 311.2 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 0.6 g 3%
Cholesterol 18 mg 6%
Sodium 562.5 mg 23.4%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 1.4 g 4.5%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.6 mg 11.5%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 56.4 mcg 80.6%
Zinc (Zn) 0.8 mg 5.4%