Trident Royal Red Wild Alaska Sockeye Red Salmon, 14.75 oz

Oz28 g
Cup150 g
Regular Flat Can (7.75 Oz), Drained177 g
Small Can (3.25 Oz), Drained92 g
Tall Can (16 Oz), Drained369 g


Calories in 1 regular flat can (7.75 oz), drained (177 g)
309.6 calories, 177.3 from fat
 
Carbs
0 g
 
Proteins
36.6 g
 
Fat
19.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trident Royal Red Wild Alaska Sockeye Red Salmon, 14.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trident Royal Red Wild Alaska Sockeye Red Salmon, 14.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
30%
Fat
7%
Saturated Fat
38%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trident Royal Red Wild Alaska Sockeye Red Salmon, 14.75 oz

Serving Size: regular flat can (7.75 oz), drained (177g)

* Amount Per Serving
Calories 309.6 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 1.4 g 7.1%
Cholesterol 112.6 mg 37.5%
Sodium 759.9 mg 31.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.6 g 73.2%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 8.2 mcg 136.3%
Vitamin C 0 mg 0%
Vitamin D 26.6 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.7 mg 17%
Phosphorus (P) 598.3 mg 59.8%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 1.4 mg 9.3%