Trout, baked or broiled, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Small Trout (yield After Cooking, Bone Removed)82 g
✓
Medium Trout (yield After Cooking, Bone Removed)163 g
✓
Large Trout (yield After Cooking, Bone Removed)327 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large trout (yield after cooking, bone removed) (327 g)
654 calories, 313.2 from fat
 
Carbs
0.3 g
 
Proteins
79.8 g
 
Fat
34.8 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trout, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
0%
Carbs
0%
Fiber
54%
Fat
60%
Saturated Fat
87%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, baked or broiled, made with butter

Serving Size: large trout (yield after cooking, bone removed) (327g)

* Amount Per Serving
Calories 654 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.6%
Saturated Fat 11.9 g 59.7%
Cholesterol 261.6 mg 87.2%
Sodium 1262.2 mg 52.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79.8 g 159.6%
 
Vitamins
Vitamin A 1231.7 IU 24.6%
Vitamin B6 1.2 mg 61.3%
Vitamin B12 14.6 mcg 243.6%
Vitamin C 10.8 mg 18%
Vitamin D 63.8 mcg 15.9%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 104.6 mg 9.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 101.4 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1514 mg 43.3%
Phosphorus (P) 905.8 mg 90.6%
Selenium (Se) 94.5 mcg 135%
Zinc (Zn) 1.8 mg 12.2%