Trout, baked or broiled, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)82 g
✓
Medium Trout (yield After Cooking, Bone Removed)163 g
✓
Large Trout (yield After Cooking, Bone Removed)327 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
278.8 calories, 137.7 from fat
 
Carbs
0.1 g
 
Proteins
33.2 g
 
Fat
15.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trout, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
24%
Fat
15%
Saturated Fat
33%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, baked or broiled, made with oil

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 278.8 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 3 g 14.8%
Cholesterol 97.9 mg 32.6%
Sodium 525 mg 21.9%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.4%
 
Vitamins
Vitamin A 394.4 IU 7.9%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 6.1 mcg 101.3%
Vitamin C 4.6 mg 7.7%
Vitamin D 26.4 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 42.2 mg 4.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 629.7 mg 18%
Phosphorus (P) 376.7 mg 37.7%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 0.7 mg 5%