Trout, coated, baked or broiled, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
408 calories, 171.9 from fat
 
Carbs
21.3 g
 
Proteins
35.6 g
 
Fat
19.1 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Trout, coated, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
7%
Carbs
4%
Fiber
29%
Fat
39%
Saturated Fat
39%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with butter

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 408 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.3%
Saturated Fat 7.7 g 38.5%
Cholesterol 115.6 mg 38.5%
Sodium 717.4 mg 29.9%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 640.3 IU 12.8%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 5.9 mcg 98.6%
Vitamin C 3.7 mg 6.2%
Vitamin D 25.7 mcg 6.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 93.5 mg 10.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 671.5 mg 19.2%
Phosphorus (P) 416.5 mg 41.7%
Selenium (Se) 46.2 mcg 66.1%
Zinc (Zn) 1.1 mg 7.4%