Trout, coated, baked or broiled, made with cooking spray |
✓ | Small Fillet | 113 g |
✓ | Medium Fillet | 170 g |
✓ | Large Fillet | 255 g |
✓ | Small Trout (yield After Cooking, Bone Removed) | 98 g |
✓ | Medium Trout (yield After Cooking, Bone Removed) | 195 g |
✓ | Large Trout (yield After Cooking, Bone Removed) | 390 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 27 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 19 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (18.9 %/cal)
|
Medium
Density (0.5 %/g)
|
Trout, coated, baked or broiled, made with cooking spray
Serving Size: medium trout (yield after cooking, bone removed) (195g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 409.5 cal | ||
Calories from Fat | 124.2 cal | ||
% Daily Value | |||
Total Fat | 13.8 g | 21.2% | |
Saturated Fat | 3.2 g | 15.8% | |
Cholesterol | 113.1 mg | 37.7% | |
Sodium | 822.9 mg | 34.3% | |
Total Carbohydrate | 25.6 g | 8.5% | |
Dietary Fiber | 1.2 g | 4.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 42.5 g | 85% | |
Vitamins | |||
Vitamin A | 500.5 IU | 10% | |
Vitamin B6 | 0.6 mg | 30.6% | |
Vitamin B12 | 7.1 mcg | 117.6% | |
Vitamin C | 4.5 mg | 7.5% | |
Vitamin D | 30.4 mcg | 7.6% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.6 mcg | 2% | |
Minerals | |||
Calcium (Ca) | 109.2 mg | 11.7% | |
Copper (Cu) | 0.2 mg | 7.8% | |
Iron (Fe) | 2.1 mg | 11.9% | |
Magnesium (Mg) | 60.5 mg | 15.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 801.5 mg | 22.9% | |
Phosphorus (P) | 495.3 mg | 49.5% | |
Selenium (Se) | 55.4 mcg | 79.1% | |
Zinc (Zn) | 1.3 mg | 8.7% |
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