Trout, coated, baked or broiled, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
584 calories, 228.6 from fat
 
Carbs
31.9 g
 
Proteins
53.3 g
 
Fat
25.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Trout, coated, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
11%
Carbs
6%
Fiber
39%
Fat
27%
Saturated Fat
48%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with margarine

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 584 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 5.4 g 27.2%
Cholesterol 142.8 mg 47.6%
Sodium 1076.1 mg 44.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 53.3 g 106.6%
 
Vitamins
Vitamin A 1028.5 IU 20.6%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 8.8 mcg 147.5%
Vitamin C 5.6 mg 9.4%
Vitamin D 38.5 mcg 9.6%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 140.3 mg 15.3%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1007.3 mg 28.8%
Phosphorus (P) 624.8 mg 62.5%
Selenium (Se) 69.1 mcg 98.7%
Zinc (Zn) 1.6 mg 10.9%