Trout, coated, baked or broiled, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, boneless, raw (yield after cooking) (27 g)
61.8 calories, 24.3 from fat
 
Carbs
3.4 g
 
Proteins
5.6 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trout, coated, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with margarine

Serving Size: oz, boneless, raw (yield after cooking) (27g)

* Amount Per Serving
Calories 61.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.6 g 2.9%
Cholesterol 15.1 mg 5%
Sodium 113.9 mg 4.7%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 108.9 IU 2.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0.6 mg 1%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 14.9 mg 1.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.7 mg 3%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.2 mg 1.2%