Trout, coated, baked or broiled, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large trout (yield after cooking, bone removed) (390 g)
967.2 calories, 424.8 from fat
 
Carbs
48.8 g
 
Proteins
81.5 g
 
Fat
47.2 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Trout, coated, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
163%
Protein
16%
Carbs
9%
Fiber
73%
Fat
44%
Saturated Fat
73%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with oil

Serving Size: large trout (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 967.2 cal
Calories from Fat 424.8 cal
% Daily Value
Total Fat 47.2 g 72.6%
Saturated Fat 8.9 g 44.3%
Cholesterol 218.4 mg 72.8%
Sodium 1645.8 mg 68.6%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 81.5 g 163.1%
 
Vitamins
Vitamin A 949 IU 19%
Vitamin B6 1.2 mg 58.7%
Vitamin B12 13.5 mcg 225.5%
Vitamin C 8.6 mg 14.3%
Vitamin D 58.5 mcg 14.6%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 210.6 mg 19.5%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 117 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1536.6 mg 43.9%
Phosphorus (P) 951.6 mg 95.2%
Selenium (Se) 106.1 mcg 151.5%
Zinc (Zn) 2.5 mg 16.6%