Trout, coated, baked or broiled, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium trout (yield after cooking, bone removed) (195 g)
483.6 calories, 212.4 from fat
 
Carbs
24.4 g
 
Proteins
40.8 g
 
Fat
23.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Trout, coated, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
8%
Carbs
5%
Fiber
36%
Fat
22%
Saturated Fat
36%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with oil

Serving Size: medium trout (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 483.6 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 4.4 g 22.2%
Cholesterol 109.2 mg 36.4%
Sodium 822.9 mg 34.3%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.5%
 
Vitamins
Vitamin A 474.5 IU 9.5%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 6.8 mcg 112.8%
Vitamin C 4.3 mg 7.2%
Vitamin D 29.3 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 105.3 mg 9.8%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 768.3 mg 22%
Phosphorus (P) 475.8 mg 47.6%
Selenium (Se) 53 mcg 75.8%
Zinc (Zn) 1.2 mg 8.3%