Trout, coated, baked or broiled, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small trout (yield after cooking, bone removed) (98 g)
243 calories, 107.1 from fat
 
Carbs
12.3 g
 
Proteins
20.5 g
 
Fat
11.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Trout, coated, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
4%
Carbs
2%
Fiber
18%
Fat
11%
Saturated Fat
18%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with oil

Serving Size: small trout (yield after cooking, bone removed) (98g)

* Amount Per Serving
Calories 243 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 54.9 mg 18.3%
Sodium 413.6 mg 17.2%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 238.5 IU 4.8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 2.2 mg 3.6%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 52.9 mg 4.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.1 mg 11%
Phosphorus (P) 239.1 mg 23.9%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 0.6 mg 4.2%