Trout, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Small Trout (yield After Cooking, Bone Removed)82 g
✓
Medium Trout (yield After Cooking, Bone Removed)163 g
✓
Large Trout (yield After Cooking, Bone Removed)327 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small trout (yield after cooking, bone removed) (82 g)
168.1 calories, 82.8 from fat
 
Carbs
0.1 g
 
Proteins
20 g
 
Fat
9.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
  • Trout, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
14%
Fat
9%
Saturated Fat
20%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, cooked

Serving Size: small trout (yield after cooking, bone removed) (82g)

* Amount Per Serving
Calories 168.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.8 g 8.9%
Cholesterol 59 mg 19.7%
Sodium 329.6 mg 13.7%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 237.8 IU 4.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 3.7 mcg 61.1%
Vitamin C 2.8 mg 4.6%
Vitamin D 15.9 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.7 mg 10.8%
Phosphorus (P) 227.1 mg 22.7%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 0.5 mg 3%