Trout, Smoked, Northwest Style, Gerard & Dominique Seafoods, 1 ea
✓
Oz56 g

Calories in 1 oz (56 g)
170 calories, 90 from fat
 
Carbs
4 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, Smoked, Northwest Style, Gerard & Dominique Seafoods, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Trout, Smoked, Northwest Style, Gerard & Dominique Seafoods, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(21.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
15%
Fat
5%
Saturated Fat
27%
Cholesterol
37%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, Smoked, Northwest Style, Gerard & Dominique Seafoods, 1 ea

Serving Size: oz (56g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 80 mg 27%
Sodium 890 mg 37%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 15 g 30%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 5 mcg 83.4%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 274.4 mg 27.4%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 0.7 mg 4.9%