Trucha salmonada con pistachos
✓
Ración151 g

Calories in 1 Ración (151 g)
761.5 calories, 530.1 from fat
 
Carbs
33.8 g
 
Proteins
34.9 g
 
Fat
58.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trucha salmonada con pistachos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Trucha salmonada con pistachos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
11%
Carbs
51%
Fiber
91%
Fat
38%
Saturated Fat
10%
Cholesterol
7%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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254 min
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305 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trucha salmonada con pistachos

Serving Size: Ración (151g)

* Amount Per Serving
Calories 761.5 cal
Calories from Fat 530.1 cal
% Daily Value
Total Fat 58.9 g 90.6%
Saturated Fat 7.5 g 37.6%
Cholesterol 29.4 mg 9.8%
Sodium 172 mg 7.2%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 12.7 g 50.7%
Sugars (Added) 7.6 g 25.2%
Protein 34.9 g 69.7%
 
Vitamins
Vitamin A 635.5 IU 12.7%
Vitamin B6 2.2 mg 112.2%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 8 mg 13.4%
Vitamin D 7.9 mcg 2%
Vitamin E 2.8 mg 9.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 129.1 mg 12.9%
Copper (Cu) 1.6 mg 81.1%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 161.2 mg 40.3%
Manganese (Mn) 1.5 mg 73.8%
Potassium (K) 1448.6 mg 41.4%
Phosphorus (P) 715.3 mg 71.5%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 2.9 mg 19.5%