Tuna Albacore, Chunk White In Oil, Bumble Bee, 0 5
✓
G56 g

Calories in 1 G (56 g)
80 calories, 27 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Albacore, Chunk White In Oil, Bumble Bee, 0 5 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Vitamin D (helps build strong bones).
  • Tuna Albacore, Chunk White In Oil, Bumble Bee, 0 5 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Albacore, Chunk White In Oil, Bumble Bee, 0 5

Serving Size: G (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8%
Sodium 180 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 10%
Vitamin C 4.8 mg 8%
Vitamin D 24 mcg 6%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 85 mg 2%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.3 mg 2%