Tuna, Albacore, Solid White, in Water, Safeway, 2.6 oz
✓
Container74 g

Calories in 1 container (74 g)
90 calories, 18 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Albacore, Solid White, in Water, Safeway, 2.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Tuna, Albacore, Solid White, in Water, Safeway, 2.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
10%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Albacore, Solid White, in Water, Safeway, 2.6 oz

Serving Size: container (74g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 30 mg 10%
Sodium 310 mg 12%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 128.3 IU 2.6%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.8 mg 6.9%
Phosphorus (P) 180.6 mg 18.1%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 0.4 mg 2.5%