Tuna Casserole
✓
1 1/2 Cups203 g

Calories in 1 1 1/2 cups (203 g)
216.2 calories, 85.5 from fat
 
Carbs
15.7 g
 
Proteins
17 g
 
Fat
9.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Tuna Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
3%
Fiber
15%
Fat
9%
Saturated Fat
11%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Casserole

Serving Size: 1 1/2 cups (203g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.8 g 9.1%
Cholesterol 33.1 mg 11%
Sodium 742.8 mg 30.9%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 59.4 IU 1.2%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.7 mcg 28%
Vitamin C 2.9 mg 4.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.4 mg 10.4%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 47.9 mcg 68.4%
Zinc (Zn) 1 mg 6.6%