Tuna, Chunk Light, in Oil, Chicken Of The Sea, 5 oz
✓
Cup Dra...56 g

Calories in 1 cup dra... (56 g)
70 calories, 27 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Chunk Light, in Oil, Chicken Of The Sea, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Tuna, Chunk Light, in Oil, Chicken Of The Sea, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Chunk Light, in Oil, Chicken Of The Sea, 5 oz

Serving Size: cup dra... (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 7%
Sodium 180 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 393.9 IU 7.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 133.8 mg 13.4%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 2%