Tuna, Chunk Light, in Vegetable Oil, Shur Fine, 5 oz
✓
Oz56 g

Calories in 1 oz (56 g)
70 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Chunk Light, in Vegetable Oil, Shur Fine, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure) and Magnesium (essential for proper hydration).
  • Tuna, Chunk Light, in Vegetable Oil, Shur Fine, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
9%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Chunk Light, in Vegetable Oil, Shur Fine, 5 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3.2%
Cholesterol 25 mg 9%
Sodium 180 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 393.9 IU 7.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 0 mg 0%
Vitamin D 24 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 133.8 mg 13.4%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 2%