Tuna, Chunk Light, with Lemon and Pepper, Safcol, 6 oz
✓
Oz97 g

Calories in 1 oz (97 g)
98.8 calories, 30.6 from fat
 
Carbs
2 g
 
Proteins
15 g
 
Fat
3.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Chunk Light, with Lemon and Pepper, Safcol, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Tuna, Chunk Light, with Lemon and Pepper, Safcol, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
4%
Fiber
5%
Fat
1%
Saturated Fat
17%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Chunk Light, with Lemon and Pepper, Safcol, 6 oz

Serving Size: oz (97g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5%
Saturated Fat 0.2 g 1%
Cholesterol 49.9 mg 17%
Sodium 538.9 mg 23%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 3.4 mcg 56.9%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.7 mcg 45.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.4 mg 7.9%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.6 mg 3.9%