Tuna, Chunk Light, With Vegetables in Spring Water, Neptuna, 5.2 oz

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Oz

56 g

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• Tuna, Chunk Light, With Vegetables in Spring Water, Neptuna, 5.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
• Tuna, Chunk Light, With Vegetables in Spring Water, Neptuna, 5.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (23.2 %/cal)

Medium Density (0.5 %/g)

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14% Protein

1% Carbs

4% Fiber

1% Fat

8%

Saturated Fat

1% Cholesterol

15% Sodium

4%

Added Sugar

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