Tuna, Chunk Light, Yellow Fin, in Pickled Vegetables, Dolores, 6 oz

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Cup Dra...

56 g

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• Tuna, Chunk Light, Yellow Fin, in Pickled Vegetables, Dolores, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
• Tuna, Chunk Light, Yellow Fin, in Pickled Vegetables, Dolores, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (26.8 %/cal)

Medium Density (0.4 %/g)

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16% Protein

0% Carbs

0% Fiber

6% Fat

4%

Saturated Fat

5% Cholesterol

12% Sodium

2%

Added Sugar

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