Tuna, Chunk Light, Yellow Fin, with Jalapeno Peppers, Dolores, 6 oz

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Cup Dra...

56 g

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• Tuna, Chunk Light, Yellow Fin, with Jalapeno Peppers, Dolores, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Magnesium (helps you sleep better).
• Tuna, Chunk Light, Yellow Fin, with Jalapeno Peppers, Dolores, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (23.2 %/cal)

Medium Density (0.4 %/g)

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20% Protein

1% Carbs

8% Fiber

8% Fat

5%

Saturated Fat

6% Cholesterol

9% Sodium

2%

Added Sugar

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