Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea
✓
Oz60 g

Calories in 1 oz (60 g)
106 calories, 81 from fat
 
Carbs
0.1 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
14%
Fat
2%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea

Serving Size: oz (60g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.4 g 2%
Cholesterol 6 mg 2%
Sodium 270 mg 11%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.7 mcg 45.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 0.3 mg 1.9%