Tuna Fillet, Marinated, Extra Virgin Olive Oil and Lemon Dill, StarKist, 4.5 oz

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Oz Drained

56 g

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• Tuna Fillet, Marinated, Extra Virgin Olive Oil and Lemon Dill, StarKist, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Tuna Fillet, Marinated, Extra Virgin Olive Oil and Lemon Dill, StarKist, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (21.3 %/cal)

Medium Density (0.4 %/g)

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26% Protein

0% Carbs

0% Fiber

13% Fat

4%

Saturated Fat

8% Cholesterol

10% Sodium

0%

Added Sugar

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