Tuna Fillet, Solid Light, in Water., StarKist, 5.5 oz
✓
Cup Dra...62 g

Calories in 1 cup dra... (62 g)
59.6 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
14.9 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Fillet, Solid Light, in Water., StarKist, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Tuna Fillet, Solid Light, in Water., StarKist, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(42.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Fillet, Solid Light, in Water., StarKist, 5.5 oz

Serving Size: cup dra... (62g)

* Amount Per Serving
Calories 59.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 29.8 mg 9.9%
Sodium 149.1 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 15.5 IU 0.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 0 mg 0%
Vitamin D 9.3 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.3 mg 6%
Phosphorus (P) 209.6 mg 21%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.5 mg 3.3%