Tuna Fillets, Light Meat, Lightly Marinated, Teriyaki, StarKist, 5 oz

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Oz

142 g

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• Tuna Fillets, Light Meat, Lightly Marinated, Teriyaki, StarKist, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Tuna Fillets, Light Meat, Lightly Marinated, Teriyaki, StarKist, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (21.1 %/cal)

Medium Density (0.4 %/g)

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52% Protein

3% Carbs

8% Fiber

1% Fat

4%

Saturated Fat

15% Cholesterol

15% Sodium

19%

Added Sugar

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