Tuna Fillets, Solid, In Olive Oil, Tonnino, 5.82 oz
✓
Oz56 g

Calories in 1 oz (56 g)
90 calories, 36 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Fillets, Solid, In Olive Oil, Tonnino, 5.82 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Tuna Fillets, Solid, In Olive Oil, Tonnino, 5.82 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
16%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Fillets, Solid, In Olive Oil, Tonnino, 5.82 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 46.5 mg 15.5%
Sodium 375 mg 16%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.6 mg 1%
Vitamin D 17.4 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.4 mg 5.7%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1 mg 6.9%