Tuna, fresh, coated, baked or broiled, fat not added
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
239.4 calories, 15.3 from fat
 
Carbs
17.8 g
 
Proteins
35.7 g
 
Fat
1.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, fresh, coated, baked or broiled, fat not added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (essential for proper hydration).
  • Tuna, fresh, coated, baked or broiled, fat not added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
6%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
18%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, fresh, coated, baked or broiled, fat not added

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 239.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.6 g 2.9%
Cholesterol 53 mg 17.7%
Sodium 515.4 mg 21.5%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 35.7 g 71.3%
 
Vitamins
Vitamin A 104.3 IU 2.1%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 47.6 mg 5.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 55.8 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 646 mg 18.5%
Phosphorus (P) 416.2 mg 41.6%
Selenium (Se) 127.7 mcg 182.4%
Zinc (Zn) 0.8 mg 5.3%