Tuna, fresh, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
531.2 calories, 216.9 from fat
 
Carbs
22.1 g
 
Proteins
53.4 g
 
Fat
24.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, fresh, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Tuna, fresh, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
7%
Carbs
5%
Fiber
37%
Fat
20%
Saturated Fat
51%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, fresh, coated, fried

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 531.2 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 3.9 g 19.5%
Cholesterol 152.1 mg 50.7%
Sodium 817.2 mg 34.1%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 53.4 g 106.8%
 
Vitamins
Vitamin A 211.9 IU 4.2%
Vitamin B6 1.7 mg 83.6%
Vitamin B12 3.8 mcg 63.9%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 74.9 mg 6.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 81.7 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 933 mg 26.7%
Phosphorus (P) 624.3 mg 62.4%
Selenium (Se) 187.5 mcg 267.9%
Zinc (Zn) 1.4 mg 9.5%