Tuna, Great Value Chunk Light Tuna Water 5oz, Great Value, 0.5 Oz
✓
Oz7 g

Calories in 1 Oz (7 g)
49.4 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
12.8 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Great Value Chunk Light Tuna Water 5oz, Great Value, 0.5 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Tuna, Great Value Chunk Light Tuna Water 5oz, Great Value, 0.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (367% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(23.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Great Value Chunk Light Tuna Water 5oz, Great Value, 0.5 Oz

Serving Size: Oz (7g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 29.6 mg 9.9%
Sodium 177.8 mg 7.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 31.6 mcg 7.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.9 mg 3%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.1 mg 0.6%