Tuna in brine, Sun&Sea
✓
Can80 g

Calories in 1 Can (80 g)
93.6 calories, 10.8 from fat
 
Carbs
0 g
 
Proteins
20.8 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna in brine, Sun&Sea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tuna in brine, Sun&Sea contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(40.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
8%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna in brine, Sun&Sea

Serving Size: Can (80g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 24 mg 8%
Sodium 0.8 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 2.4 mcg 40%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 64.4 mcg 92%
Zinc (Zn) 0.6 mg 4%