Tuna in Oil, Solid White Albacore, Chicken Of The Sea, 6 oz
✓
Oz68 g

Calories in 1 oz (68 g)
90 calories, 27 from fat
 
Carbs
3.9 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna in Oil, Solid White Albacore, Chicken Of The Sea, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Tuna in Oil, Solid White Albacore, Chicken Of The Sea, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
8%
Cholesterol
10%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna in Oil, Solid White Albacore, Chicken Of The Sea, 6 oz

Serving Size: oz (68g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 249.9 mg 10%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 11.6 IU 0.2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.7 mg 3.5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 0.5 mg 3.1%