Tuna Medley with Crackers, Spicy Thai Chili Seasoned, Bumble Bee, 3.6 oz
✓
Can85 g

Calories in 1 can (85 g)
130 calories, 40.5 from fat
 
Carbs
8 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Medley with Crackers, Spicy Thai Chili Seasoned, Bumble Bee, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Tuna Medley with Crackers, Spicy Thai Chili Seasoned, Bumble Bee, 3.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
10%
Cholesterol
13%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Medley with Crackers, Spicy Thai Chili Seasoned, Bumble Bee, 3.6 oz

Serving Size: can (85g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 30 mg 10%
Sodium 310 mg 13%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 19.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 0.4 mg 2.9%