Tuna, Premium Chunk Light, Lightly Marinated, Sweet and Spicy, StarKist, 5 oz
✓
Oz57 g

Calories in 1 oz (57 g)
70.4 calories, 9 from fat
 
Carbs
3 g
 
Proteins
13.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Premium Chunk Light, Lightly Marinated, Sweet and Spicy, StarKist, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tuna, Premium Chunk Light, Lightly Marinated, Sweet and Spicy, StarKist, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
8%
Cholesterol
10%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Premium Chunk Light, Lightly Marinated, Sweet and Spicy, StarKist, 5 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 25.1 mg 8%
Sodium 251.3 mg 10.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2.3 g 7.6%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.7 mg 5.3%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 0.3 mg 1.9%