Tuna, Premium Chunk Light, Lightly Marinated, Sweet and Spicy, StarKist, 5 oz
✓
Oz57 g

Calories in 1 oz (57 g)
70.4 calories, 9 from fat
 
Carbs
3 g
 
Proteins
13.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Premium Chunk Light, Lightly Marinated, Sweet and Spicy, StarKist, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Magnesium (helps you sleep better).
  • Tuna, Premium Chunk Light, Lightly Marinated, Sweet and Spicy, StarKist, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
8%
Cholesterol
10%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Premium Chunk Light, Lightly Marinated, Sweet and Spicy, StarKist, 5 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 25.1 mg 8%
Sodium 251.3 mg 10.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2.3 g 7.6%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.7 mg 5.3%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 0.3 mg 1.9%