Tuna, Premium, Solid White Albacore in Vegetable Oil, Bumble Bee, 3 ea
✓
Can Dra...62 g

Calories in 1 can dra... (62 g)
90 calories, 22.5 from fat
 
Carbs
1.7 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Premium, Solid White Albacore in Vegetable Oil, Bumble Bee, 3 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tuna, Premium, Solid White Albacore in Vegetable Oil, Bumble Bee, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
9%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Premium, Solid White Albacore in Vegetable Oil, Bumble Bee, 3 ea

Serving Size: can dra... (62g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2.1%
Cholesterol 30 mg 9%
Sodium 160 mg 6%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 16 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 86.2 mg 8.6%
Selenium (Se) 43.8 mcg 62.5%
Zinc (Zn) 0.4 mg 2.9%