Tuna Salad, Charlie's Lunch Kit, 2 Pack, StarKist, 2 ea
✓
Kit130 g

Calories in 1 kit (130 g)
220 calories, 72 from fat
 
Carbs
19 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, Charlie's Lunch Kit, 2 Pack, StarKist, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (90.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Tuna Salad, Charlie's Lunch Kit, 2 Pack, StarKist, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(90.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
13%
Cholesterol
24%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, Charlie's Lunch Kit, 2 Pack, StarKist, 2 ea

Serving Size: kit (130g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 580 mg 24%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 2.6 g 8.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 93.6 IU 1.9%
Vitamin B6 0.9 mg 45.2%
Vitamin B12 34.2 mcg 569.4%
Vitamin C 1.8 mg 3%
Vitamin D 14 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 106.6 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1089.4 mg 31.1%
Phosphorus (P) 787.8 mg 78.8%
Selenium (Se) 121.7 mcg 173.8%
Zinc (Zn) 3.3 mg 22%