Tuna Salad, Chunk Light, StarKist, 3.8 oz
✓
Kit107 g

Calories in 1 kit (107 g)
200 calories, 63 from fat
 
Carbs
20 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, Chunk Light, StarKist, 3.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tuna Salad, Chunk Light, StarKist, 3.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
4%
Fiber
10%
Fat
18%
Saturated Fat
10%
Cholesterol
22%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, Chunk Light, StarKist, 3.8 oz

Serving Size: kit (107g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3.6 g 18%
Cholesterol 30 mg 10%
Sodium 530 mg 22%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.3 mg 8.7%
Phosphorus (P) 221.5 mg 22.1%
Selenium (Se) 18.7 mcg 26.8%
Zinc (Zn) 0.4 mg 2.8%