Tuna Salad Cups, to Go, Chicken of The Sea, 5.6 Oz
✓
G80 g

Calories in 1 G (80 g)
80 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
12 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad Cups, to Go, Chicken of The Sea, 5.6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tuna Salad Cups, to Go, Chicken of The Sea, 5.6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
7%
Cholesterol
14%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad Cups, to Go, Chicken of The Sea, 5.6 Oz

Serving Size: G (80g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 20 mg 7%
Sodium 330 mg 14%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 4 g 13.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.5 mg 5.6%
Phosphorus (P) 165.6 mg 16.6%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.3 mg 2.1%